when doing ab exercises is it more effective to do them fast or slow?
February 22nd, 2012 | by |i normally use and incline bench thing at the gym for crunches and i dont know if alot of fast ones or less slow ones would be more effective.
Sorry, comments for this entry are closed at this time.
One Response to “when doing ab exercises is it more effective to do them fast or slow?”
By Marshall on Feb 22, 2012 | Reply
slow, practice fast sometimes just to get the muscle fibers to remember to move fast…but slow, controlled excercises will get more results, try to twist your midsection and do more different ab workouts, do them until it burns, until you wanna puke, then you will get massive gains…some weightlifters always pump the muscle at the top of their rep, so when you’re up on the bench, flex the abs slowly for 2 seconds, then go back down in 2 seconds, repeat, repeat, repeat