Lay flat on your back put your hands above your head and raise your feet about 3-6″ off the ground and hold them there almost until you can’t do that any longer. You can also do this same excercise but instead of holding your feet kick them up and down from your waist without bending you knees.
Find an area that is flat, then curves down at about a small angle. (the top of a stairway works well if you are not afraid of falling down it) Do normal situps, but instead of stopping at the floor go back fartherto the angle then sit back up. This works both your upper and lower abs.
Just acouple I can remember off the top of my head.
4 Responses to “What are the best ab exercises I can do at home, preferably for lower abs?”
By Mito L on Jan 27, 2012 | Reply
sit ups or crunches
By Arb 01 on Jan 27, 2012 | Reply
get a balance ball and do sit ups on it!
By Mirada on Jan 27, 2012 | Reply
Windsor pilates is awesome for the abs.She has a 20 minute dvd. It also works your legs as well.
By RaiderHater on Jan 27, 2012 | Reply
Lay flat on your back put your hands above your head and raise your feet about 3-6″ off the ground and hold them there almost until you can’t do that any longer. You can also do this same excercise but instead of holding your feet kick them up and down from your waist without bending you knees.
Find an area that is flat, then curves down at about a small angle. (the top of a stairway works well if you are not afraid of falling down it) Do normal situps, but instead of stopping at the floor go back fartherto the angle then sit back up. This works both your upper and lower abs.
Just acouple I can remember off the top of my head.
http://ezinearticles.com/?Best-Lower-Ab-Workout—How-to-Blast-the-Lower-Abs&id=446375
Here’s some more (I think I already said one) I found with a quick internet search.