What are some good ab exercises I can do without any equipment & will get rid of my muffin top& slim my sides?
February 21st, 2012 | by |10-15 min workout. please post some good youtube videos if you know any. Thanks for your help =)
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2 Responses to “What are some good ab exercises I can do without any equipment & will get rid of my muffin top& slim my sides?”
By MASYAN'KA on Feb 21, 2012 | Reply
just regular crunches (lifting up legs and shoulders at the same time) are the best
if you can do it fo 15 min every day, you can see the results pretty fast
By deerslayerech on Feb 21, 2012 | Reply
Ab workouts don’t really get rid of fat. Well actually they do, but there’s more efficient ways to do that. Ab workouts tone the ab muscles. If you have fat covering them you’re not gonna see the tone. You’ll just have strong abs. If you’re trying to lose that little bit of weight, run, then do abs. Combine them. That way you’ll get rid of the excess fat plus you’ll get definition. So it’s not one or the other. It’s two things. A tag team if you will.