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Start or join the discussion about this video on bit.ly This is a great workout for your lower abs and also for your legs. For more information visit us at www.SteadyHealth.com
i had a baby 17 months ago and my core is totally out of shape and hanging, in the past i once had very tight and hard abs, i’m definitely not accustomed to this
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I’m 5′ “9 and 1/2 and 160 pounds. Until recently I was 150. I realize that “bulking up” is part of growing up, but I’m done growing (I’ve been done for over a year) and am starting to get a little bit of a belly. I have bad genetics–many adults in my family have beer bellies. What exercises should I do? How much should I work out?
Go to bit.ly to check out the Val Slide Go to www.FatlossLifestyle.com to get my free 12 Week Fatloss E-course This one legged dumbbell squat is a great leg exercise. Doing legs will help you grow your upper body and see your abs as well. Your healthy Lifestyle Coach, darin steen
I have been doing crunches for my upper abs and, not to gloat or anything, but they look alright. I just forgot the exercises I used to to tone my lower abs, it seems like sit-ups just don’t burn, either that or I’m either not doing it properly, or not enough reps.
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So, basically, will the strengthened muscle replace the fat making me look slimmer, or just add to it, making me look bulkier?? Thanks!
Hey everybody! I want to tone my butt/upper hamstring area and lower abdominal (think bellybutton and a little below). Any ideas how? Please include detailed instructions.
Ps, no running (pe takes care of that)
