Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs
November 3rd, 2010 | by todadmin |
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
25 Responses to “Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs”
By RussX5Z on Nov 3, 2010 | Reply
@YouTips4U Thank you! You’re a sweetheart. Now I feel happy to go to the gym right now. Which is what I was just about to do! =) Hugs.
By YouTips4U on Nov 3, 2010 | Reply
Hi, thank you for your kind words and your hug! I’m sending a big hug right back to you
)
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By RussX5Z on Nov 3, 2010 | Reply
You are right on about what you said about what to eat and about the right portion sizes. Anyways you’re very lovely I would like to give you a hug. =) Have a nice day!
By rahdu187 on Nov 3, 2010 | Reply
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By IoAndTitan on Nov 3, 2010 | Reply
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By kingofheartsxyz on Nov 3, 2010 | Reply
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By loriannlouise on Nov 3, 2010 | Reply
love your channel and tips …thanks so much for sharing ..i need this lol take care !!
By YouTips4U on Nov 3, 2010 | Reply
I eat several small meals throughout the day usually as soon as I feel a little bit of hunger. I do eat before I go to bed if I’m hungry, usually a little cereal and milk or kefir or yogurt. I don’t like going to bed with any hunger. A snack an hour before bed helps me sleep. To feel fuller try adding some healthy fats to your meals. Things like olive oil, avocados, peanut butter. It will help you stay fuller much longer.
By YouTips4U on Nov 3, 2010 | Reply
Hi, please check out my blogspot, I have outlined the exercises that I do and for how long. I do treat myself to foods that I consider dessert snacks every day. I love chocolate so my treats usually are some kind of chocolate. Some of my favorites are dark chocolate covered almonds, dark choc. covered raisins, chocolate fudge brownie ice cream, homemade oatmeal chocolate chip cookies, and my homemade healthy brownies (see my video on how to make these).
By XXJENNAXXOO on Nov 3, 2010 | Reply
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed?
By XXJENNAXXOO on Nov 3, 2010 | Reply
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
By XXJENNAXXOO on Nov 3, 2010 | Reply
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
By XXJENNAXXOO on Nov 3, 2010 | Reply
I really enjoy your videos! Very informative.
I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
By MELODYrandomTV on Nov 3, 2010 | Reply
well whats hard for me is that im only 15 and my parents dont buy any veggies except carrots, and we dont usually buy enough fruit to last the week..
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By kibalover146 on Nov 3, 2010 | Reply
i wanna lose weight. (:
By ciph84 on Nov 3, 2010 | Reply
You are an effective speaker. Great videos.
By acompliacanada on Nov 3, 2010 | Reply
Do you want to lose weight?
By oliviaolas on Nov 3, 2010 | Reply
I have a low metablism so these tips are good.
By YouTips4U on Nov 3, 2010 | Reply
Hi, you want to raise your metabolism with exercise, both cardio and strength training. . This will enable your body to process food faster and you to lose excess weight faster. Hope that helps.
By sarah14458 on Nov 3, 2010 | Reply
how can you lose weight if u have a low metabolism?
By robynrheaa on Nov 3, 2010 | Reply
Great tips! thanks so much
when you were talking about the food groups, it somewhat depends on everyone with regards to how much protein and carbs someone has, it depends on your metabolic type.
By gothdolly84 on Nov 3, 2010 | Reply
@YouTips4U Oh ok!