If doing around 120 ab exercises a day and taking a protein shake will the protein make me see more defined ab?
January 23rd, 2012 | by todadmin |will the protein shake help me see defined abs?
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2 Responses to “If doing around 120 ab exercises a day and taking a protein shake will the protein make me see more defined ab?”
By Peter Anderson on Jan 23, 2012 | Reply
No but it will help in building and feeding your muscles
By Corey Mchugh on Jan 23, 2012 | Reply
look, there is no such thing as “spot reduction” you can do ab work outs to you are blue in the face but unless you are burning more calories then you are taking in, and are doing other forms of cardie as well as weight lifting you will not see those little abs poking from you skin anytime soon. So instead of doing 120 ab excercises a day why dont you develope a more well rounded fittness routine as well as diet.