Fix Belly Fat Problem

How to Lose Belly Fat for Man

For many men, the last thing they want is a fat belly, and when they do have belly fat, it’s the first thing they want to get rid of. Gathering fat in the stomach region is one of the biggest weight problems for most men – especially after your thirties when you get the first signs of the dreaded belly fat. Are you embarrassed to go to the beach because of your excess belly fat? Wouldn’t it be nice to lose the man belly fat and show off a nice six pack?

What’s the most effective fat loss method? After all, the only way to lose your man belly fat is to burn off overall body fat. You may be surprised to hear that cardio training is not the best way to lose fat, but in fact, strength training is the most effective method to burn fat and lose belly fat.

If you’re already lifting weights – heavy weights – then you’re already ten steps ahead of anyone else who’s trying to lose their belly fat by doing only cardio training. If you’re not doing any type of exercises, then it’s time to pick up some weights, pack on a little muscle, and work off the jiggly man belly fat. You do want muscles right?

Why is strength training so effective at burning fat? Studies have found that short duration, high intensity strength training sessions work to elevate your metabolism for hours after you’ve completed your workouts. While you burn a little calorie while lifting weights, what matters most is that your body continue to work at a high metabolism even after you’ve finished your strength training sessions.

Aside from the increase in metabolism, every pound of muscle you gain from strength training will help to burn an extra 50 calories each day, and if you’ve never lifted weights in your life, putting five pounds of muscle will be a pretty simple task. Think about that for a moment – by putting on just five pounds of muscle mass will help you burn an extra 250 calories every day, and all you had to do was lift some weights to build the muscle.

Setup your week to include at least 3 days of strength training where you lift heavy weights. Your workouts should involve mostly compound exercises that work multiple muscles in the same movement. Add in two or three intense cardio session on the mornings on days where you don’t do strength training, and you’re on your way to an effective fat loss program that will surely help you burn off body fat and help you lose your man belly fat.