How to get a 6 pack Fast ABS workout!! How to Lose Belly Fat!!!
June 24th, 2010 | by admin |
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
25 Responses to “How to get a 6 pack Fast ABS workout!! How to Lose Belly Fat!!!”
By swordfish00007 on Jun 24, 2010 | Reply
Good info here and thanks for sharing this.
By monkeynick1209 on Jun 24, 2010 | Reply
@monibubbly37 if you want abs i do suggest this excercise altough its a misconception that doing ab excercises burns and targets belly fat the only way to loose belly fat is doing cardio and having a healthy protein based diet
By monibubbly37 on Jun 24, 2010 | Reply
does it help me lose belly fat??? please any one reply
By partikmadan07 on Jun 24, 2010 | Reply
nice video!!
By GetSixPackNow on Jun 24, 2010 | Reply
check out how to get a six pack fast on my channel guys!
By Markofitch on Jun 24, 2010 | Reply
how often should i do this? ….a week…. do i need cardio also and if yes how much ? thanks i really appreciate it
By littleVogty on Jun 24, 2010 | Reply
what if u dont have bars?
By getmoneygethoes on Jun 24, 2010 | Reply
looks kinda like P90X
By RickBlood37 on Jun 24, 2010 | Reply
hmm not to bad…i need to try this out..better then doing just crunches.
By chazzzclau on Jun 24, 2010 | Reply
vrey good video boy’z !
By 174859 on Jun 24, 2010 | Reply
shit i need to do this how long will it take to see results cuz im tryna impress my lady i got da upper body jus my stomach fat thats fuckin me up
By losebellyfatquickly on Jun 24, 2010 | Reply
Nice video!!! I learned a lot…… To see how lose belly fat just watch my videos
By camgreen666 on Jun 24, 2010 | Reply
how long do u do that per day and how heavy should the weights be?
By getinenaturaldiet on Jun 24, 2010 | Reply
Get the best diet supplement to help you lose your extra weight and fat on stomach . see more on my profile
By RoshanBhakta22 on Jun 24, 2010 | Reply
haha naw i was talkin about brandon, his workouts are badass. haha
By RoshanBhakta22 on Jun 25, 2010 | Reply
i think your ab workout is way better than this guys.
By sirtinycreep on Jun 25, 2010 | Reply
I’m not the one 45 stone!!
By TeaRexx1 on Jun 25, 2010 | Reply
Just do the best you can bro!
By TeaRexx1 on Jun 25, 2010 | Reply
Being healthy is worth it. any doctor will tell you that working out will prolong your life
By sirtinycreep on Jun 25, 2010 | Reply
Yeah, but try doing that when you’re 45 stone! That’s an exercise for the fit!
By thatstranger95 on Jun 25, 2010 | Reply
Is it really worth it devoting all that time into these kinds of workouts? Just saying, no offense to the trainers..hmmm
By TheMav3rick on Jun 25, 2010 | Reply
holding it for 30 seconds in the air is really though too.
By owner620 on Jun 25, 2010 | Reply
new exercise thx!!!!
By Bustanez on Jun 25, 2010 | Reply
that meeans you have to buy them, hehe
By julianjennyjohan on Jun 25, 2010 | Reply
wow thanx for sharing the exercise,,,,,,,first time i saw that one