good ab exercises for after pregnancy?
February 20th, 2012 | by |i have been doing crunches, and leg lifts and other stuff but with all of them you have to lay on your back…..well for my first mothers day i had my babys foot prints tattooed on my shoulder and cant exctally lay on my back for a little while..so i was wondering if anyone knew of any other exercises that i could do.
2 Responses to “good ab exercises for after pregnancy?”
By gel2727 on Feb 20, 2012 | Reply
knee lifts, front and side, and lots of kicks and stuff.
By ny on Feb 20, 2012 | Reply
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.