Fab 300 Female Free Fat Loss Work Out- Tone, Tighten Stomach, Hips and Arms (not like Madonna)
January 25th, 2012 | by todadmin |
DIVINEINNOTIME.COM Subscribe to get more free work outs and go to the above link to get my FREE female body transformation program. Lose inches off your stomach, hips and thighs (plus get rid of those chicken wing arms!). This work out is not for the faint of heart but it is for those that want to see the best results in the least amount of time. If you’ve been struggling to lose those last ten pounds this work out program is for you. See how my client lost 20 pounds in 2.5 months doing work outs like these! To Recap the Work Out Warm-Up 20 Burpees 300 Reps of the Following: A1) Romanian Deadlifts A2) Close Push-Ups A3) Front Squats Rest 60 seconds, repeat circuit until you do 100 reps in total of each exercise Finisher: 10 reps of 5 sets of Kettlebell Swings Things mentioned in this video: fitness, female work out, women work out, sexy, sculpted, abs, exercises for weight loss, lady, lean, diet, girls work out, tone, tighten, lose inches, training, Divine in No Time Let me know your thoughts below! JOIN ME ON FACEBOOK www.facebook.com FOLLOW ME ON TWITTER- twitter.com Topics covered: p90x results makeup tutorials yoga zumba ab workout muscle growth how to get a six pack how to lose belly fat female crossfit chest nicki minaj work out music drake call of duty black ops halo reach fred enimem funny lil wayne funny video smosh michael jackson
17 Responses to “Fab 300 Female Free Fat Loss Work Out- Tone, Tighten Stomach, Hips and Arms (not like Madonna)”
By juijami on Jan 25, 2012 | Reply
great video.and nice jab.
By AleksandarRed on Jan 25, 2012 | Reply
Hi! Have you considered – fast abs magic (search on google)? Ive heard some great things about it and my father got ripped Six pack abs and lost crazy amounts of belly fat with it.
By msahasika on Jan 25, 2012 | Reply
Oh hey! Have you thought about – fast abs magic (google it)? Ive heard some interesting things about it and my friend got detailed Six pack abs and lost lots of belly fat with it.
By laytf7 on Jan 25, 2012 | Reply
I hope that woman is doing some serious kegels while doing movements like the dead lift!!!
By Aytac231 on Jan 25, 2012 | Reply
Do you know a person like me, lazy and a little movement and addicted to sit on the laptop .. I want what is the right time and duration of exercises practiced Lzimaina for five minutes? Or what
By Haterzwifey23 on Jan 25, 2012 | Reply
Omg The First Part Was Killing Me I Could Bearly Keep Up Lol
By ExpertSaraPalmer on Jan 25, 2012 | Reply
Great job!!!
By i8cheeseandbarfed on Jan 25, 2012 | Reply
I LOST 10 POUNDS IN 1 MONTH!!!! THANX 100,000,000x!!!!!!!!
By rex6804 on Jan 25, 2012 | Reply
for more infos, just call or text 09484111356
or 09196206391
By OmarIsuf on Jan 25, 2012 | Reply
@KPCSydney Thats fine, two variations would be like that, or ONE kettlebell totally held over the head like an overhead squat. if the bb hurts, its prob not close enough to the neck (or maybe the deltoid needs to be built up perhaps!)
By KPCSydney on Jan 25, 2012 | Reply
HEY! I did the Fab 300 workout yesterday! PHENOMENAL indeed! Must do for all Fab Females!!!!
I have 1 q’ for you Omar – is it ok to do the front squats in this program with 2 x KB held close to the chest underneath the chin, elbows in? (12kg per Kettlebell) My mate Nikki finds using the BB accross her shoulders uncomfortable.
By agnes143 on Jan 25, 2012 | Reply
yay a female vid!!
By bcbrunette on Jan 25, 2012 | Reply
Would this workout be ok to do 3 times a week??
By 1MARQUI on Jan 25, 2012 | Reply
Cant wait for the fitness system that you put together for the women
By luv6pup on Jan 25, 2012 | Reply
good job! im going to use this in my workout today. thanks so much. you rock!
By serpakovski on Jan 25, 2012 | Reply
Omar Omar
You got nice chicks
By trevfrank on Jan 25, 2012 | Reply
lol