Does doing sit-ups/ab exercises give you a hernia?

January 26th, 2012 | by todadmin |

I got a hernia, and im wondering if i got it from doing ab workouts.

  1. 2 Responses to “Does doing sit-ups/ab exercises give you a hernia?”

  2. By machupicachi523 on Jan 26, 2012 | Reply

    not if you do them correctly. but yes if you do them wrong you could get a hernia.

  3. By Foo Bear on Jan 26, 2012 | Reply

    Oh no, when you do hard intense workouts you should wear a weight lifters belt around your stomach so you don’t get hernia.

    Does hernia mean you can’t do exercise anymore? :(

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