Belly Fat Workout

Is it ok if your abdominal muscle wobbles while doing ab exercises?

Wednesday, May 9th, 2012

i had a baby 17 months ago and my core is totally out of shape and hanging, in the past i once had very tight and hard abs, i'm definitely not accustomed to this

Posted in Belly Fat Workout | 3 Comments »

Ab exercises for a 17 year old boy?

Tuesday, May 8th, 2012

I'm 5' "9 and 1/2 and 160 pounds. Until recently I was 150. I realize that "bulking up" is part of growing up, but I'm done growing (I've been done for over a year) and am starting to get a little bit of a belly. I have bad genetics--many ...

Posted in Belly Fat Workout | 1 Comment »

What are good lower ab stiffening and toning exercises?

Monday, May 7th, 2012

I have been doing crunches for my upper abs and, not to gloat or anything, but they look alright. I just forgot the exercises I used to to tone my lower abs, it seems like sit-ups just don't burn, either that or I'm either not doing it properly, or not ...

Posted in Belly Fat Workout | 3 Comments »

When doing crunches and other ab exercises, will the muscle go over the fat or replace the fat?

Sunday, May 6th, 2012

So, basically, will the strengthened muscle replace the fat making me look slimmer, or just add to it, making me look bulkier?? Thanks!

Posted in Belly Fat Workout | 10 Comments »

Any good lower butt and ab exercises?

Saturday, May 5th, 2012

Hey everybody! I want to tone my butt/upper hamstring area and lower abdominal (think bellybutton and a little below). Any ideas how? Please include detailed instructions. Ps, no running (pe takes care of that)

Posted in Belly Fat Workout | 2 Comments »

I need to slim down to get ready for the Army PT tests. I need good ab exercises (other than crunches).?

Friday, May 4th, 2012

I am working on getting into shape (currently very overweight and very out of shape) to join the Army in about 1 year (next September). I can do crunches but not very well (my stomach makes it a bit difficult) so what other ways can I workout my abs to ...

Posted in Belly Fat Workout | 2 Comments »

Do weighted ab exercises do more than regular ab exercises?

Thursday, May 3rd, 2012

Posted in Belly Fat Workout | 3 Comments »

What exercises build ab muscle between ribs and belly button?

Wednesday, May 2nd, 2012

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Full Ab Workout

Tuesday, May 1st, 2012

This is a full abdominal workout routine. In this routine we demonstrate ab exercises for the lower abs, as well as upper abs and lower abs. In this ab workout the three movements demonstrated are Cable Crunches, Hip Thrusts and Seated Leg Raises to give you good core strength.

Posted in Belly Fat Workout | 14 Comments »