Arm Toning Exercise for women to Firm the Flab

September 3rd, 2010 | by admin |


Personal Trainer Darryl Barrett shows Je Taime effective exercises program for women toning up our Arm, Biceps and Triceps. You can view: Ab Exercises for Women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz

  1. 21 Responses to “Arm Toning Exercise for women to Firm the Flab”

  2. By ahschick602 on Sep 3, 2010 | Reply

    @keltronzero yes it does do something to the fats… it will shrink the muscle fat. you can’t just get rid of the fat, you have to work out to shrink it, to make the body skinner. yes it may get the muscle stronger and bigger, but at least you are toned. the only way to get rid of body fat in your body system is get a liposuction.

  3. By forallreals on Sep 3, 2010 | Reply

    I do about 8 minutes of different arms exercises each day with 5 pound weights. switching to 10 pounds in about a month or so. it’s been 2 weeks and there’s already a noticable difference. of course this is because i had toothpick arms to begin with, but still.

  4. By iluvmuzamil on Sep 3, 2010 | Reply

    These excersices aren’t for people with fat arms. Obviously your gonna get a fat arm with muscle making your arms look larger. These excercises are for fit women with flabby arms.

  5. By theguyyourjelousof on Sep 3, 2010 | Reply

    this is nothing special. everybody knows this

  6. By TVQUEEN01 on Sep 3, 2010 | Reply

    Great arm exercises thankyou!!

  7. By Fluffymonkeyem on Sep 3, 2010 | Reply

    It’s true. When i first started exercising(to lose weight) my favorite was arm exercises. I got *huge* muscles but with fat over the top. I had to stop and do nothing for several months to get them smaller.

  8. By keltronzero on Sep 3, 2010 | Reply

    This trainer should have his certification stripped. An idiot would know that working on a muscle, isolating it will only make the muscle stronger or bigger.. it will do NOTHING for the fat that’s over it. NOTHING.

  9. By ThePaleWriter on Sep 3, 2010 | Reply

    Work with light weights & do many repetitions/sets to trim. To gain muscle heighten up the load & do less repetitions/sets. Generally speaking if you can lift something 4-8 times, rest, and do it again thats for muscle/strength training. If you lift something about 12-18 times (fast n easy) rest, & repeat that’s for trimming. -and yes. Within 2 months you can see results, and thats IF you take 15 minutes at least 3times a week.

  10. By mychemluver101 on Sep 3, 2010 | Reply

    ummm. im sure there are many people out there that dont even have access to computers that have no idea…

  11. By legslikewhoa on Sep 3, 2010 | Reply

    great video. i have been looking for a good arm workout. i love tanks, halters, and strapless tops, but my arms really need work!

  12. By uniquegirl011 on Sep 3, 2010 | Reply

    could the armflab trim in two months or so?

  13. By uniquegirl011 on Sep 3, 2010 | Reply

    how much did it take u to notice the improvement ? i get frustrated after a month if i didnt see a result then i quit..

  14. By ThePaleWriter on Sep 3, 2010 | Reply

    Doing curls is better for trimming fat. I thought EVERYone knew that -_-

  15. By rockgurl591 on Sep 3, 2010 | Reply

    hahaha dont worry its gonna take less than one year for public display and to get rid of ur flabby arms.

  16. By pinkandgreenflowers on Sep 3, 2010 | Reply

    I am still working on my arms. It will take some time to get rid of the flab under the arms. However, I have started to see an improvement. My flabby arms are terrible so I think it will take a least a year of exercise to make my arms fit for public display. I keep the buggers covered at the moment. Ha! Ha!

  17. By trixie6892003 on Sep 4, 2010 | Reply

    i have the flabbiest arms did this vid work for you cause im looking to get rid of the fat

  18. By pinkandgreenflowers on Sep 4, 2010 | Reply

    Thanks for the professional advice.

    My triceps, or to be more precise “bingo wings”, are really scary to look at and I need to make alot of effort just to get rid of the flab.

    I will try these exercises out.

  19. By lulita1234 on Sep 4, 2010 | Reply

    usually for these exercises women use 2-4kg

  20. By caorrsyennnaeult on Sep 4, 2010 | Reply

    the weights should be 5 or 10 pounds so you can do many reps to tone. If you want muscular arms do heavier weights and less reps

  21. By topmodelparasiempre on Sep 4, 2010 | Reply

    how much should the dumb bells weigh?

  22. By frichikendz on Sep 4, 2010 | Reply

    ayy

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