Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!
September 3rd, 2010 | by admin |
athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week…you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results. Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you’ve got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super “X” Man Crunch is that exercise. By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move. After mastering the AthLEAN-X Super “X” Man Crunch, make sure you head over to http and get the system that is tranforming guys bodies all across the World right now. Creating “pro athlete” caliber physiques one person at a time. That AthLEAN “X” Training System!
25 Responses to “Advanced Ab Exercise – SUPER “X” MAN CRUNCHES!”
By DhaRealest2014 on Sep 3, 2010 | Reply
how bout the upper side abs u kno wht makes the upper body look wider?im tryn to look for workouts specifically for that area but idk help anyone?
By roonytoo on Sep 3, 2010 | Reply
Hey Jeff, I’m trying to get a six pack abs… And I have been doing lots of different kinds of sit ups…. Sofar it’s working but slowly… Do you have any tips for me so that it would work faster??
By GuitarDreams1 on Sep 3, 2010 | Reply
@JDCav24 I will start doing this one.
By JDCav24 on Sep 3, 2010 | Reply
@GuitarDreams1 Midrange!
By GuitarDreams1 on Sep 3, 2010 | Reply
What would this be consider jeff mid range or Top down ???
By sakurarules122 on Sep 3, 2010 | Reply
hey jeff will this be mailed to me or i download it and watch the videos from my computer
By JDCav24 on Sep 3, 2010 | Reply
@BianconeriCR7 Yes….bands can provide resistance all the way up to 100lbs in each hand depending on the band you choose! That certainly can not only help you to maintain but to increase strength and size as well.
By BianconeriCR7 on Sep 3, 2010 | Reply
Hey jeff i see you like using these bands. Im going to be traveling a lot soon, if i purchase some bands and use them to workout will it keep me from losing my muscle mass while im not lifting weights?
By drnkirishmn on Sep 3, 2010 | Reply
These videos help out so much. I’ve been studying martial arts for eleven years now and a friend told me about athleanx and it has dramatically changed my outcome on the mats. Thank you
By amnesia271 on Sep 3, 2010 | Reply
Haven’t watched for a while, fresh new tune. Thanks for the great vids!
By JDCav24 on Sep 3, 2010 | Reply
@haris123abc The home version uses resistance bands (in addition to a pullup bar, some dumbbells and your own bodyweight). The gym version subs out bands for cables (that are available in every gym).
By haris123abc on Sep 3, 2010 | Reply
Hey does Athlean-X require resistance bands for da 90 day program?
By titlewave1 on Sep 3, 2010 | Reply
Jeff I’ve been watching ur channel and I love it. Unfortunately I keep trying to get into shape but I dont ever seem to reach my goal. Im still fat and discouraged. It sucks because i used to be in really good shape. I dont even go swimming anymore cause I dont want to take off my shirt. But now i just feel that Im meant to be fat. I just turned 30 yrs old, live here in CT and I feel like my best days of being in shape are over. I dont know what to do man! I have yet to try ur program.
By haris123abc on Sep 3, 2010 | Reply
Hey Jeff would dis program help me for basketball?
By Roxiedice on Sep 3, 2010 | Reply
Jeff,
I’ve been hearing people talk about this “blood diet” Any thoughts, concerns on this method of eating and supplementation? Would it work while on AthleanX?
By chetlangia on Sep 3, 2010 | Reply
i have just started training i am 19 years of age . I started with heavy weights at first go someone told me in doing so u will tear your biceps muscle and ur muscle will never grow is that true?????pls reply…..and if i have tore my bicep muscle how will i find it???
By WillOliver7 on Sep 3, 2010 | Reply
Love the new music and the workouts Jeff. Thanks for all that you do.
By billytehbob on Sep 3, 2010 | Reply
@haris123abc Jeff usually doesn’t respond to questions like this. I guess he feels like you should just buy his program.
By JDCav24 on Sep 3, 2010 | Reply
@afgmuscl3 AthLEAN-X incorporates BOTH weights and bodyweight movements into it’s 90 day program. You beneft from them both as each is called for at specific times. As far as boxers following the program, it was practically made for them. I wanted AthLEAN-X to be about building lean active muscle that you can actually still move with, be lightening quick with, and more powerful than ever. We have MMA fighters doing the program and dominating. We would welcome you to the team!
By afgmuscl3 on Sep 3, 2010 | Reply
Hey Jeff i was just wondering if the AthleanX program can be used by boxers. Since boxers mostly use bodyweight exercises such as pushups, dips, chinups etc, does the AthleanX program have similar workouts as well that do not include the use of weights?
By 17killermike on Sep 3, 2010 | Reply
I like to know what is the best way to get abs I do have a bench press and some thumb bells but I have a slip disk in my back so do you have any god tips for me if you do comment me on my page
By vgt7 on Sep 3, 2010 | Reply
he stands funny
By yeal9320 on Sep 3, 2010 | Reply
wow way to easy. BORING too
By lilifeindo on Sep 3, 2010 | Reply
There is no such thing as muscle memory. If new results are desired you simply need a higher degree of progressive resistance or more intensity in your work outs. You also need to eradicate the fat that hides the muscles. Muscles do not think, and tricking them with new exercises is B.S…Having said that, most of your workouts are good ways to become fit and strong. Athelets need functional, full body strength, and therefore they should do exercises that incorporate all muscles as a unit.
By dareman13 on Sep 3, 2010 | Reply
what a massive sales pitch