Abdominal Exercises : Abdominal Crunches Using an Exercise Ball

October 25th, 2010 | by todadmin |


Using an exercise ball to do abdominal crunches is a terrific way to strengthen the core. Get that flat stomach you desire withhelp from a certified personal trainer in this free video on abdominal exercises using an exercise ball. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be strengthened and exercised through a variety of techniques and workouts. Learn how to work the abs with exercise tips in this free video series on fitness training.

  1. One Response to “Abdominal Exercises : Abdominal Crunches Using an Exercise Ball”

  2. By HOGCxGWHF98 on Oct 25, 2010 | Reply

    what is the ball for ?

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