6 Week 6 Pack – Week 1 – Cardio + Abs ( Get Ripped in 6 weeks! )
February 19th, 2012 | by |
www.6weeksixpack.com & http brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. In this video you will see the cardio and abs workout for week 1.
25 Responses to “6 Week 6 Pack – Week 1 – Cardio + Abs ( Get Ripped in 6 weeks! )”
By imAcowMoo100 on Feb 19, 2012 | Reply
to all the people below. you do this every second day. an every other day you do upper body training. an you have one day off. I’m doing this as part of the workout club. I suggest you sign up it’s freaking amazing I’ve gotten outstanding results!
)
By SubjectZ3RO on Feb 19, 2012 | Reply
should i do this 3 times a week or everyday..
This is a common question that isn’t getting any answer -_-
By pauloschurings on Feb 19, 2012 | Reply
this program is to workout every single day of the week?
By rachel14rod on Feb 19, 2012 | Reply
@MrNackenhoernchen alternate days for a week
By rachel14rod on Feb 19, 2012 | Reply
where is the ab training workout??
By Tigerreflection on Feb 19, 2012 | Reply
man you sure that after six weeks we will have six pack
By Fosronis on Feb 19, 2012 | Reply
i died from warmup *flexes*
By Fosronis on Feb 19, 2012 | Reply
i died from warmup *flexes*
By lethal592 on Feb 19, 2012 | Reply
@JimmySantos
Yeah. At first I was a bit confuse on how
to manage my diet program to get the perfect
abs. Its like will I be losing weight or do I need
to diet? Good thing I found this program at:
AmazingAbs.info
And ive learned a lot through its scientific
explanation on this. And now, I couldnt be
more happy to have this shape.:)
By Tigerreflection on Feb 19, 2012 | Reply
These exercises really work
By mart140197 on Feb 19, 2012 | Reply
im 15 years old am i alowed to do this
By karshraye on Feb 19, 2012 | Reply
Nice and high x 10
nice w.o bro!
By MrNackenhoernchen on Feb 19, 2012 | Reply
Hey can someone tell me how often per week you do this workout?
By kauung on Feb 19, 2012 | Reply
fast way to burn fat…..thanks
By TheMikkyW on Feb 19, 2012 | Reply
hi im a teen is this ok for me to do
By Kokicha97 on Feb 19, 2012 | Reply
this is so true it dose help
By Tjunproductions on Feb 19, 2012 | Reply
@23viktor23 Lol! Thats true, hes talking very fast but still clear and i like his voice
By 23viktor23 on Feb 19, 2012 | Reply
@emericaordie15 use a dumbell
By 23viktor23 on Feb 19, 2012 | Reply
man only the way you talk with that speed you mustv’e burned a thousand calories
By tajulafham94 on Feb 19, 2012 | Reply
i feel tension on my neck when i do the abs workout…am i doing it right??
By whdnek001 on Feb 19, 2012 | Reply
@emericaordie15 but soccer ball is not heavy enough…
By emericaordie15 on Feb 19, 2012 | Reply
I’ll use my soccer ball instead lol
By bgnxtdr on Feb 19, 2012 | Reply
i dont have a medicine ball can i use leg weights
By Aldin43 on Feb 19, 2012 | Reply
@okdansker check out his facebook
By tajulafham94 on Feb 19, 2012 | Reply
for week 1 it’s cardio+abs and weight training only.. am i right??